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Livia & Maya Benson

Healthy Cinnamon Roll Balls

Prep Time 20 minutes
Total Time 20 minutes
Servings: 16 balls
Calories: 117

Ingredients
 
 

Dough
  • 1/2 cup pitted dates
  • 4 tbsp warm water
  • 2 tbsp honey
  • 2 scoops 1/2 cup protein powder
  • 1 cup old-fashioned oats
  • 2 tsp vanilla
  • 1 tbsp cinnamon
  • 4 tbsp milk I used almond!
Coating
  • 1 1/2 cup chocolate
  • 2 tsp cinnamon

Method
 

Step 1: Make the date caramel
  1. Add pitted dates, honey, and warm water to a blender. Let the dates soak for about 5 minutes, then blend until smooth and caramel-like.
Step 2: Build the dough
  1. In a medium bowl, mix the date caramel with the vanilla extract.
  2. Blend the old-fashioned oats into a fine powder, then add the blended oats, protein powder, and cinnamon to the bowl. Mix until a thick, dry dough forms.
  3. (PS: Highly recommend KOIA Protein Powder — use my 20% off discount code!)
Step 3: Adjust texture
  1. Slowly mix in milk, a little at a time, until the dough is soft and easy to work with.
Step 4: Scoop & chill
  1. Using a 2 tbsp cookie scoop, portion the dough and roll into smooth balls with your hands.
  2. Place the dough balls in the freezer for 30–45 minutes.
Step 5: Coat in chocolate
  1. Melt the chocolate in 30-second intervals, stirring between each, until smooth. Mix cinnamon into the melted chocolate.
  2. Dip each chilled dough ball into the chocolate and place back in the fridge to set for about 15 minutes.
Step 6: Enjoy & store
  1. Enjoy fresh, or store in a chilled environment for up to 14 days.

Nutrition

Calories: 117kcalCarbohydrates: 17gProtein: 1gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 0.5mgSodium: 5mgPotassium: 78mgFiber: 2gSugar: 11gVitamin A: 8IUVitamin C: 0.04mgCalcium: 19mgIron: 1mg

Notes

My Fav Ingredients (simple & affordable)!

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