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Livia & Maya Benson

Healthy No-Bake Cinnamon Roll

(vegan!)
Prep Time 25 minutes
Cook Time 30 minutes
rest time 2 hours
Servings: 10 rolls
Calories: 220

Ingredients
 
 

Dough
  • 1 ½ cup oats blended
  • ½ cup protein powder
  • 1/4 cup almond butter
  • ¼ cup date syrup or honey/maple syrup
  • Pinch of salt
  • 1 tsp vanilla
  • ¼ cup almond milk until desired consistency
Filling
  • 8 pitted medjool dates
  • ¼ cup almond butter
  • 1 tbsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1-2 tbsp almond/oat milk

Method
 

Step 1: Make the dough
  1. Add the blended oats, protein powder, almond butter, date syrup (or honey/maple syrup), salt, vanilla, and almond milk to a bowl.
  2. Mix until a soft dough forms. If the dough feels too dry, add a little more almond milk 1 tablespoon at a time until it holds together but isn’t sticky.
Step 2: Prepare the cinnamon date filling
  1. Add the pitted Medjool dates, almond butter, cinnamon, vanilla extract, salt, and 1–2 tablespoons almond or oat milk to a blender or food processor.
  2. Blend until a thick, smooth paste forms. Scrape down the sides as needed.
Step 3: Roll out the dough
  1. Place a sheet of parchment paper on your work surface.
  2. Transfer the dough onto the parchment and use your hands or a rolling pin to press it into a rectangle, about ¼ inch thick.
Step 4: Add the filling
  1. Spread the cinnamon date filling evenly across the dough, leaving a small border around the edges.
Step 5: Roll the dough
  1. Starting from one long side, carefully roll the dough into a tight log, creating a long swirled “cinnamon roll” shape.
Step 6: Chill
  1. Wrap the log in the parchment paper and place it in the refrigerator or freezer for about 2 hours until firm. This helps the rolls slice cleanly.
Step 7: Slice and serve
  1. Once chilled, remove the log and slice into roll bites about ½–1 inch thick.

Nutrition

Calories: 220kcalCarbohydrates: 31gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 9mgSodium: 18mgPotassium: 163mgFiber: 4gSugar: 19gVitamin A: 17IUVitamin C: 0.1mgCalcium: 83mgIron: 1mg

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