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Livia & Maya Benson

Pumpkin Bread Overnight Oats

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Prep Time 10 minutes
Rest Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Calories: 199
Ingredients Method Nutrition

Ingredients
 
 

  • 1 1/2 cups almond milk
  • 1/2 cup canned pumpkin
  • pinch of salt
  • 6 pitted dates
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1/2 cup protein powder (weight may change depending on brand!)
  • 1 1/2 cups old-fashioned oats

Method
 

Step 1
  1. In a food processor or blender, combine milk, canned pumpkin, pitted dates, a pinch of salt, vanilla extract, pumpkin pie spice, cinnamon, and protein powder until there are no date chunks.
  2. Blend until smooth and no date chunks remain.
Step 2
  1. Divide old-fashioned oats in individual jars/containers for meal prep (3-4 servings) or place all oats into one large container.
Step 3
  1. Pour the blended pumpkin mixture evenly over the oats.
  2. Stir the oats and pumpkin mixture together until fully combined. Cover and refrigerate for at least 2 hours (preferably overnight!).
Step 4
  1. Enjoy straight from the fridge, or top with cinnamon, nuts, or pumpkin seeds! Keep refrigerated and eat within 10 days!

Nutrition

Calories: 199kcalCarbohydrates: 26gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 23mgSodium: 146mgPotassium: 221mgFiber: 4gSugar: 2gVitamin A: 4804IUVitamin C: 1mgCalcium: 187mgIron: 3mg

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