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+ servings
Livia & Maya Benson

Crispy Herb Roasted Sweet Potatoes

Prep Time 20 minutes
Cook Time 37 minutes
Total Time 57 minutes
Servings: 6 people
Calories: 23

Ingredients
 
 

  • 4 large sweet potatoes
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 2 tsp salt
  • 2 tsp black pepper
  • 2 tsp oregano
  • 1 tsp parsley
  • 1 tsp cumin
  • 1 tsp thyme
  • 1 tsp paprika
  • Olive oil or butter spray

Method
 

Step 1: Preheat oven.
  1. Preheat your oven to 425°F. Line a large baking sheet with parchment paper.
Step 2: Prepare the sweet potatoes.
  1. Peel the sweet potatoes (optional) and cut them into evenly sized 1-inch cubes so they cook evenly.
Step 3: Boil
  1. Bring a large pot of water to a boil. Add the cubed sweet potatoes and boil for 8–10 minutes, until slightly fork-tender but not fully soft (helps make them extra soft!)
Step 4: Drain.
  1. Strain the potatoes and let them sit for a few minutes to steam dry. This helps them crisp up in the oven.
Step 5: Add oil.
  1. Spread the potatoes in a single layer on the prepared baking sheet. Drizzle with olive oil or spray lightly with butter spray.
Step 6: Season.
  1. In a small bowl, mix together the garlic powder, onion powder, salt, black pepper, oregano, parsley, cumin, thyme, and paprika.
  2. Sprinkle the seasoning mixture evenly over the potatoes and gently toss or use a spatula to coat each cube thoroughly.
Step 7: Roast.
  1. Bake for 35–40 minutes. Around the 20-minute mark, use a spatula to flip and move the potatoes to ensure even browning.
Step 8: Serve.
  1. Remove from the oven once golden and lightly crispy on the edges. Serve fresh and enjoy!
  2. Storage: Store in an airtight container in the refrigerator for up to 1 week. Reheat in the oven or air fryer for best texture.

Nutrition

Calories: 23kcalCarbohydrates: 5gProtein: 1gFat: 0.2gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 780mgPotassium: 88mgFiber: 1gSugar: 0.3gVitamin A: 201IUVitamin C: 1mgCalcium: 30mgIron: 1mg

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