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Livia & Maya Benson

Peanut Butter Chocolate Banana Smoothie

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Servings: 1 serving
Calories: 360
Ingredients Method Nutrition

Ingredients
 
 

  • 1 banana frozen
  • 1 cup ice
  • 1/4 cup water
  • 1 scoop protein powder
  • 2 tbsp cocao powder
  • 1 tbsp peanut butter
  • 1 tsp vanilla extract (optional)
  • 1 tsp cinnamon (optional but makes it SO GOOD),
  • pinch of salt

Method
 

Step 1: Add the Base Ingredients
  1. Add 1 banana, ice, water, protein powder, cacao powder, peanut butter, vanilla extract, cinnamon, and a pinch of salt to a blender.
  2. Starting with the liquid first helps everything blend more smoothly.
Step 2: Blend Until Smooth + Creamy
  1. Blend for about 30–60 seconds until completely smooth and creamy.
  2. Make sure the peanut butter and cacao are fully combined with no clumps remaining.
Step 3: Adjust the Consistency
  1. Give it a quick taste and check the texture.
  2. Add more water if you prefer a thinner smoothie, or start with less liquid for a thicker, creamier consistency. You can also add extra ice to make it extra frosty.
Step 4: Customize the Flavor
  1. Adjust anything to your liking.
  2. Add more cacao for a richer chocolate flavor, more cinnamon for warmth, or extra peanut butter for an even creamier smoothie.
Step 5: Serve + Enjoy
  1. Pour into your favorite glass and enjoy immediately while cold and creamy. It’s rich, chocolatey, naturally sweet, and perfect for breakfast, post-workout, or an easy afternoon snack.

Nutrition

Calories: 360kcalCarbohydrates: 41gProtein: 32gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 132mgPotassium: 769mgFiber: 9gSugar: 19gVitamin A: 161IUVitamin C: 10mgCalcium: 154mgIron: 4mg

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